Row Conditioning 
1:00 @20 Easy
2:00 @22 Moderate
3:00 @24 Moderate-Hard
4:00 @26 Hard
3:00 @26 Hard
2:00 @26 Hard
1:00 @26 Full Send
Take 1:1 rest between intervals, paddling lightly.

This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:00/1:00r...7'.