Row for 20 minutes continuously, as:
1min @ r18
2mins @ r20
3mins @ r22
4mins @ r24
4mins @ r18
3mins @ r20
2mins @ r22
1mins @ r24
Followed along with a DH Intermediate vid. You are going to keep your rate on the lower side today. Push through the legs, don't just be pulling on the handle. Pay attention to your breathing - focus on the exhale. Body will naturally inhale, but you need to push all that used air out.
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