Monday, August 18, 2025

For Time: 
12 strict press (104-pounds), 12 assault bike cals
10 strict press (104-pounds), 12 assault bike cals
8 strict press (124-pounds), 12 assault bike cals
6 strict press (124-pounds), 12 assault bike cals
4 strict press (139-pounds), 12 assault bike cals
2 strict press (139-pounds), 12 assault bike cals

Rest :30 between rounds

Try to keep the presses unbroken, push the bike and recover quick enough to repeat a similar effort. Broke the presses on the round of 8 and 10 - otherwise unbroken. Gamed the bike a bit too much, each round should be under 50 seconds. 

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