Hang power clean 3-3-3-3-3 reps
139-149-159-164-169 pounds
Some late-day lifting out in the garage. Need to be a little better with my technique. I am dropping the bar down a bit too low which causes a less than straight bar path on the way up. Look where your elbows are when you receive the bar - they are facing the ground and then you bring the elbows around. Need to be MUCH faster in turning those elbows over - think elbows up when heels hit the ground.
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