Warmup Into Workout:
30 X 1 Minute Intervals
Stroke Rate Targets
22-24-22-24-26-24
26-28-26-28-26-28
26-24-26-24-22-24
22-24-22-24-26-24
26-28-26-28-30-28
Gorgeous afternoon out in the garage! This is one of my favorite ATFS episodes and the thirty minutes really go fast. The whole thing felt great, but those last three minutes though...💦💦💦
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