CrossFit 221113
Shoulder Press 10-10-10-10-10 reps

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Compare to 221116

95-105-115-120(9)-110

This is significantly more volume than you normally do on strict press so be smart about your weights. Get your head out of the way - keep a nice efficient straight bar path from the shoulder to overhead. Shortest distance between two points is a straight line. If you need to rest, do so at the top so you can use the bounce reflex on the next rep rather than resting in the front rack. 

 

Finished with 3x20 banded pushdowns (~60 seconds rest) with green Rogue band.