Sunday 221113
Shoulder Press 10-10-10-10-10 reps

Used 120-pounds across all five sets. Took the bar from the rack each set. This workout is strength focused but will also challenge stamina due to the number of reps to be completed per set. Warmed up with PVC and some 100m repeats on the SkiErg to get a pump going. Just one set with the empty bar before my work sets. Maintain a stable midline throughout each set while achieving the full range of motion. 

Core Challenge

3:00 plank hold
100 toe touches

Break the plank as needed. Don't forget to breathe.