Tuesday, November 15, 2022

Wednesday 221012 
Row 5000m 
DF 131

This is a good benchmark to measure progress. Turned the drag up a bit for this one, not sure I prefer it over my standard 120. An aggressive goal is 2K plus 10 seconds (2:06.7).  Fell short but still a 2 second PR🍾🥳🏆!!

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