Wednesday, November 2, 2022

Row Series XII - Event 1 "Game of Groans" 
Row 1600m with 400m intervals (no rest)

Scores:
1A: First 400m Time [1:38.6]
1B: Total Time [6:25.2]

Messed up and thought the score was last rep fast, instead my first was my worst split. Still happy with this time as it's been a while since I pushed myself at this middle distance. What a difference a warmup makes - spent 10 minutes warming up prior to hitting this one.

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