100m | :30 rest
200m | 1:00 rest
300m | 1:30 rest
400m | 2:00 rest
500m | 2:30 rest
600m | 3:00 rest
700m | 3:30 rest
800m | done!
Pulled this from DH Rowvember archive. You already know how this is going to feel 🤢🤢. With the built-in rest periods there is no need to hold anything back. These should be completed at race pace and rate. Warmed up with DH 10-minute build and aimed to hold all rounds at 2k plus 1-2 seconds.
No comments:
Post a Comment