The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete each of the below challenges by November 28. 

Qualification Challenge 1 (QC1): 3333m
Score: Total time to complete challenge.

Qualification Challenge 2 (QC2): 7 x 2:30 on, 0:30 rest
Score A: Total meters rowed during all working minutes (rest time is not counted).
Score B: Meters rowed during the first 2:30 round.

This has been a tough week of training. Not every workout has to kill you. Held both of these at a relaxed recovery pace, enjoying a warm Thanksgiving afternoon.