Row Conditioning 

10x500m // :45 rest

🎯 5K PB pace (2:08.5)

DF 129

Fun way to start the week. Was never under too much stress with the built-in rest. A good tune-up for 5000m TT. Warm up with the DH 10-minute build then row along with DH 21-minute 5k video to hit a new PR.