6 Rounds

50 Calorie Row

4 Touch and Go Squat Cleans (125lbs)

Rest 3:00 

This is a good test to see how well you lift under fatigue. I wanted to ensure quality movement, especially on the squat cleans, but was too conservative with both the pace on the row and the weight on the bar. The idea is to be fatigued from the row but still lift well - the squat cleans were all no-doubters. The workout called for 70-80% on the barbell which is somewhere between 140 and 160-pounds.