5 rounds each, alternating with a partner:
1-minute assault bike 
100m DB farmers carry (50-pounds)

Goals: Hold 70+ rpm on the bike and remain unbroken on the carries.

Notes: Don't underestimate this piece even with alternating rounds. As RX'd written as 7 rounds with a minute rest between each but Matt was short on time so we only did five rounds. Managed to keep the bike above 70rpms and each carry unbroken. Carry was from garage door to Bill's mailbox and back. The pace on the bike was challenging yet sustainable.