5-10-15-10-5 minute intervals
🎯 10K pace and rate
DF 116
This is 45-minutes of work - went in with a goal of 10K which is a 2:15 pace. I tried using Siri to turn on Spotify and raise the volume but was having issues and stopped for almost a full minute during the 15-minute interval. I pushed to recover but it impacted the next two intervals.
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