Tuesday, August 4, 2009

"Fight Gone Bad"

Do each station for 1 minute. Move immediately into next station. Rest 1 min between rounds. Record total reps.

Wall Ball, 12# - 41-44-39
SDHP, 75# - 26-21-21
Box Jumps - 21-22-17
Push Press, 75# - 20-21-20
Burpees - 14-12-12

1: 122
2: 120
3: 109
Total: 351

No comments:

Post a Comment