Horrible Hundred

25 Deadlifts, 185#
25 Clean & Jerks, 95#
25 Thrusters, 65#
25 OHS, 45#

Use one bar, stripping weights after each exercise.

14:02

Ryan

3 rounds of:

7 Muscle Ups (Sub 3:1 Pullups/Dips)
21 Burpees

19:01

AMRAP in 12 minutes:

20 Lunges
10 Burpees

8 rounds +12 lunges

6 rounds of:

400m Run
15 Burpees

21:11

Tough WOD. Very tough.

5 BW Deadlifts (170#)
5 Pullups
5 BW Deadlifts (170#)
5 Pullups

Rest 1 minute.

Repeat for a total of 7 rounds.

"Nancy"

5x for time:

400m run
15 OHS, 95#

15:39

*compare to 6/5/09

Bench Press 1-1-1-1

195-205-215-225(f)-215

-rest-

150 Dips for time

9:04

Strength Work:

Pullups 6-6-6
Dips 12-12-12

7x:
3 Push Jerks, 115#
6 Pullups
9 Pushups

13:08 (7:08)

There was an average :30 second walk from the barbells to the pullup bar.

5 rounds for time:

30 GHD Situps
25 Back Extensions

10:45

Squat Ladder - 45#

Using a 45 pound bar complete 1 squat the first minute, 2 squats the second, 3 the third... continue in this manner until you can no longer complete the requisite number of squats within the one minute interval.

22 rounds

Rounds 1-12: OHS
Rounds 13-22: Front Squats

GI Jane

75 Burpee Pullups

11:42

5 rounds for time:

5 Push Jerks, 115#
10 Burpees

8:01

35 Box Jumps
35 Pull ups
35 DB Swings, 35#
35 Walking Lunges
35 Sit ups
35 Push Press, 45#
35 Back Extensions
35 Wall Ball Shots, 12#
35 Burpees
35 Rope Jumps

19:01

50 Bench Press, 135#
-rest-
50 SDHP, 95#
-rest-
80 Burpees

With a continuously running clock, complete 10 burpees on the minute, every minute, until you get lapped by the clock, throw up, or quit.

16 rounds

I averaged about 30 seconds work, 30 seconds rest until the last two sets. The last set was brutal. If I try this again, I would like to go for 20 rounds...

Four rounds of:

30 OWLs, 45#,
20 Box Jumps
10 Weighted Pullups, 20#

22:07

Clean and Jerk 1 x 7

95#
105#
115#
125#
130#
135#(f)
115#
115#

Bench Press
165 x 5
185 x 3
205 x 1
215 x 1(f)

Shoulder Press
95 x 5
115 x 3
135 x 1

Deadlift
205 x 5
225 x 3
255 x 1
275 x 1
295 x1

"Jeremy"

21-15-9 reps of:

OHS, 95#
Burpees

7:43

"Elisabeth"

21-15-9 reps of:

Hang Cleans, 95#
Dips (2x)

9:23

compare to 5/5/09

Front Squat 5-5-5-5-5

145-165-175-185-195

-Rest-

7 rounds of:

10 Pullups
20 Situps

16:32