Wednesday, September 30, 2009

Horrible Hundred

25 Deadlifts, 185#
25 Clean & Jerks, 95#
25 Thrusters, 65#
25 OHS, 45#

Use one bar, stripping weights after each exercise.

14:02
By -
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)