Thursday, September 17, 2009

Squat Ladder - 45#

Using a 45 pound bar complete 1 squat the first minute, 2 squats the second, 3 the third... continue in this manner until you can no longer complete the requisite number of squats within the one minute interval.

22 rounds

Rounds 1-12: OHS
Rounds 13-22: Front Squats

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