Friday, October 2, 2009

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of:

205# Deadlift
145# Bench Press
95# Cleans

20:12

Thursday

3 RFT:

35 Pushups
28 Box Jumps
21 DB Swings, 45#
14 L Pullups
7 HSPU

22:08

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