Thursday, October 15, 2009

8 Hang Cleans
10 Pushups
12 Box Jumps

Complete AMRAP of the triplet in 4 minutes. Rest for 2 minutes. Today's workout is 3 rounds.

Round 1: 2 Full + 6 Box Jumps
Round 2: 2 Full + 5 Box Jumps
Round 3: 2 Full + 3 Box Jumps

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