Snatch - 9-7-5-3-1-1-1
45-45-65-75-85-95-105#

Clean - 9-7-5-3-1-1-1
95-95-105-115-125-135(f)-125-130#

3 rounds of:
3 Pullups, 20#
3 Pullups

Shoulder Press 1-1-1-1-1

95-105-115-125-135lbs

Push Press 3-3-3-3-3

115-125-134-135-145lbs

Split Jerk 5-5

115-125lbs

Push Jerk 5-5

135-145lbs

25 Pullups - 25BOSU Pushups

4 RFT:

400m Run
12 Squat Snatches, 75#
12 Pushups

16:16

Thrusters 1-1-1-1

95-115-135-155lbs

AMRAP in 10 minutes:

30 Jump Ropes
:20 L-sit
10 DB Push Press, 40 lb DB

4 Rounds +6 Push Presses

Bench Press

135#(10)-185#(1)-95#(20)-195#(1)-205#(1)-215# -failed

Shoulder Press

45#(10)-115#(1)-45#(20)-135#(1)-165(1)

Pullups Max - 10

Work up to 1-rep Push Jerk Max.

175lbs

100 Pullups

14:47

Deadlift 3 x 5 - 205-235-255lbs

Dips 3 x AMRAP - 19-21-18

3 RFT:

30 SDHP
15 Deadlifts @ 185lbs
105 Jump Ropes

12:08

Clean & Jerk 3 x 2 - 115-125-135(f)-115lbs

"Grace"

30 Clean & Jerks, 95lbs

3:27

Snatch 3 x 3 - 65-85-95-105(f)lbs
Bench 3 x 5 - 134-155-175lbs

3 RFT:

10 Pullups
10 front Squats, 135lbs
10 Burpees

8:23

Weighted Pullups 3 x 5 @ 20lbs

7 Rounds f:

400m Run
12 KTE

OHS 3 X3 - 115-135-145lbs

3RFT:

20 Box Jumps
20 Pullups
20 Wall Balls

13:57

6 x Max Height Jumps

3 x 5 Deadlifts - 205-245-255lbs

3RFT:
105 Jump Ropes
15 Burpees

6:23

Snatch 3 x 3 - 65-85-95lbs
Clean 3 x 3 - 115lbs x3

AMRAP in 8 mins of:

Max HSPUS
Max Pullups

101 Total

Front Squat 135-155-175lbs

1000m Run 4:13

3RFT:
10 Hang Cleans, 95lbs
10 Pullups
10 Burpees

8: 48

1000m Run 4:10

Run 250m
25 Snatches, 75lbs
25 DB Swings, 50lbs
25 OHS, 75LBS
25 Box Jumps
25 SDHP, 75LBS
25 Wallballs, 12lbs
25 Thrusters, 75lbs
Run 250m

18:38

Press 3 x 5 - 95-105-115lbs
Clean 3 x 3 - 105-115-125lbs

150 Dips

10:32

Weighted Pullups 1 x7 @ 45lbs

Back Squat 3 x 5 - 185-205-215lbs

Weighted Pullups 3 x 5 @20 lbs

4RFT:

400M Run
100 Jump Ropes

2RFT:

200m Run
15 Toes to Bar
200m Run
15 Burpees
200m Run
15 Pullups
200m Run
15 Pushups
200m Run
15 Box Jumps
200m Run
15 Situps
200m Run
15 Squats

"Fran"

21-15-9 reps of:

Thrusters, 95lbs
Pullups

10:57

Back Squat 3x5 135-185-205lbs
Bench Press 3x5 135-155-175lbs

"Chelsea Lite"

Each minute on the minute, 10 minutes:

5 Pullups
10 Pushups
15 Squats

"Elisabeth"

21-15-9 reps of:

Hang Cleans, 95#
Dips (2x)

8:42