Wednesday, April 28, 2010

Shoulder Press 1-1-1-1-1

95-105-115-125-135lbs

Push Press 3-3-3-3-3

115-125-134-135-145lbs

Split Jerk 5-5

115-125lbs

Push Jerk 5-5

135-145lbs

25 Pullups - 25BOSU Pushups

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