Tuesday, May 11, 2010

Shoulder Press 1-1-1-1-1

115 125 130 135-145

Push Press 3-3-3-3-3

115 125 135 145 155

Push Jerk 5-5-5-5-5

135 135 145 155 165(3)

Finished up with 7 rounds of death by pullups.

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