Saturday, May 1, 2010

Squat Clean 1-1-1
Run 1600m

Jerk 1-1-1

Subtract your one rep max from squat cleans and jerk from total seconds in run time. Scores have the possibility of being negative. The lower the score, the better.

Squat Clean 135#
Push Jerk #165

Run 1600m 6:48

Score: 108

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