Friday, June 4, 2010

Bench Press 8 x3 @ 140lbs (45 sec rest btwn sets)

3 x 5 LPullups
3 X 5 Pullups

8 X 100M @10-11mph (45 sec rest)
2 x 400M @ 8.7mph (1 min rest)
800M Run.
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