OHS 5 X 5

95-105-115-125-135lbs

Tabata Squats
1: 21
2: 20
3: 20
4: 21
5: 19
6: 18
7: 18
8: 19
Total: 156

Shoulder Press (10lbs) :30 on, :30 off for 4 minutes. Hold dumbbells overhead during rest periods.