115 Shoulder to Overhead, 15 Reps
Jump Rope, 100 Reps
Burpees, 15 Reps

115 Shoulder to Overhead, 12 Reps
Jump Rope, 100 Reps
Burpees, 12 Reps

115 Shoulder to Overhead, 9 Reps
Jump Rope, 100 Reps
Burpees, 9 Reps