Snatch: 2-2-2-1-1-1 Worked up to 105lb snatch.
Clean and Jerk: 2-2-2-1-1-1 Worked up to 125lb C&J.

Endurance:
1 min on, :50 off
1 min on, :40 off
1 min on, :30 off
1 min on, :20 off
1 min on, :10 off
1 min on, :20 off
1 min on, :30 off
1 min on, :40 off
1 min on, :50 off
1 min on, :done.

Run 8.5 mph on treadmill. 1.0 incline. Last interval increased speed to 9.5-10.0 mph.