Press 5-5-5
95-105-115lbs
-then-
10-7-4- @ 70% of 5RM (80lbs)
-then-
5 RFT:
7 Thrusters, 115lbs
100m Run

9:31*

The timer was started late and may not have been accurate.

Endurance
3x (200m+400m+600m) Rest exact time it takes to complete previous interval. 8.5 mph on treadmill.

Tabata Squats