Bench Press 3-3-3-3-3 155-175-185-195-205lb
OHS 3-3-3 115-135-145lbs

Incline Press 5-4-3-2-1 115-135-165-175-185lbs
Back Squat 5-4-3-2-1 185-205-235-255-275lbs

Plyo Pushups 20-15
Pistols (r/l) 10-5