Friday, November 19, 2010

Back Squat
12 @ 150lbs
10 @ 180lbs
8 @ 210lbs
6 @ 240lbs

Shoulder Press 1-1-1 95-115-125lbs
Push Press 1-1-1 140-150-160lbs
Push Jerk 1-1-1 165-170-175lbs

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