Monday, November 8, 2010

500m Run
5 Thrusters, 95#
5 Pullups
5 Pushups

400m Run
4 Thrusters, 95#
4 Pullups
4 Pushups

300m Run
3 Thrusters, 95#
3 Pullups
3 Pushups

200m Run
2 Thrusters, 95#
2 Pullups
2 Pushups

100m Run
1 Thrusters, 95#
1 Pullups
1 Pushups

15:34

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