Wednesday, November 3, 2010

OHS 5-5-5
115-135-135lbs
-then -
15 @ 105lbs
-then-
3 RFT:
3 Cleans, 125lbs
3 DB Swings, 60lbs
3 Wtd. Pullups, 35lbs

In a rush this morning and went in with no dynamic warmup. Probably could have done at least 10lbs more on OHS.

No comments:

Post a Comment