OHS 15-10-5-3-1

95-115-135-145-150lbs All sets unbroken.

Press 3-3-3
95-115-135lbs(Push Press)

Bench 5-4-3-2-1

135-165-185-205-215lbs

15-12-9-6-3 reps of:

OWLS, 45lbs
Pistols (r/l)

Ab Work