Tuesday, November 9, 2010

OHS 1-1-1
Front Squat 1-1-1
Back Squat 1-1-1

Try to increase weight each lift.

OHS: 115-135-155lbs
Front Squats: 165-185-205lbs
Back Squats: 225-245-255lbs

Focused on form with back squats, keeping weight lower than normal.

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