Saturday, November 13, 2010

Weighted Pullups 3-3-3-3 25-25-35-35lbs @ 173 BW
Weighted Dips 3-3-3-3 25-35-45-45lbs @173 BW

18-12-6 reps of:
SDHP 95lbs
Box Jumps

4:02

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