Thursday, January 20, 2011

Max L-Pullups 10 minutes
-then-
1 minute on, 1 minute off DB Swings 60lbs
25 reps
24 reps
17 reps
20 reps
20 reps

If <25 reps are completed, penalty is 800m run at end of WOD. Last two rounds reduced magic number to 20.

Ran 1600m.

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