Thursday Jan 6th

Push Press 3-3-3
135-155-165lbs
-then-
1 x 15 @ 95lbs

Jingle Jangles 10 x :30 secs on :30 secs off

--------------------------------
For time:
21-15-9 reps of:
95lb Hang Clean
Pull Ups
then
Run 800m
then
9-15-21 reps of:
95lb Push Jerk
Knees to Elbows

27:29