Shoulder Press, Push Press, or Push Jerk the following sets/reps/loads.

10 @ 95
9 @ 105
8 @ 115
7 @ 125
6 @ 135
5 @ 145
4 @ 155
3 @ 165
2 @ 175
1 @ 185(f)

Used wrist wraps.

"Half Murph"

800m run
50 pull ups
100 push ups
150 air squats
800m run

23:14

6 RFT:
50 Rope Jumps
25 Air Squats

5:32

22 Deadlifts @ 205lbs
50m Farmers Carry @ 50lbs (4 laps back and forth)
22 DB Thrusters @ 35lbs
50m Farmers Carry @ 50lbs (4 laps back and forth)
100m Run
22 Pullups
200m Run
22 OHS @ 45lbs
400m Run

"Angie"

100 Pullups
100 Pushups
100 Situps
100 Squats

29:19

Bench Press

Begin at 135lbs. Increase weight by 10lbs each minute. 2 reps on each minute.

Finished up at 215lbs.

"DT"

12 Deadlifts
9 Hang Cleans
6 Push Jerks

All lifts @ 105lbs. 5RFT.

9:54

Tabata Plate Push @45lbs

800m Run
Tabata Thruster @ 25lbs DB
800m Run
Tabata Squats

A. Hang Power Clean 1-1-1-1-1

135-140-145-150-155(PR)-160(fail)lbs

B. 800m run

C. 'Annie'

50-40-30-20-10 reps of 

jump rope (2x singles)

situps

Hang Clean 1-1-1

135-140-150lbs (PR)

Bench Press 1-1-1

185-205-215

1-2-3-4-5-6-7-8-9-10 reps of:
200m Run
135lbs Push Press

AMRAP in 12:

400m Run
5 Deadlifts @ 255lbs

4 rounds

12-9-6-3 reps of:

Hang Clean @ 115lbs
Dips (2x)

Finish with a hard 800m run.

"Volkswagon"

21-15-9 reps of:

Bench Press @ 135lbs
Pullups

10:00

Did the WOD at Planet Fitness. Time is not perfect as somebody was stretching on pullup bar for about a minute and a half before my final set of pullups.

CFG Open WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Burpees
120lb OHS, 30 reps
10 Muscle-ups (Sub 3:1 Pullups/Dips)

92 Reps

25 Bench Press @ 115lbs
50 DB Swings @ 50lbs
75 Squats
1000m Run

------------------------
Monday, April 11th

Shoulder Press 10 x 2
95-105-110-115-125-130-135-135-140-140(f)lbs

-then-

CFG Open WOD 11.1

AMRAP 10:
90 Jump Ropes
15 Snatches @ 55lbs

4 rounds + 11 snatches

Weighted Pullups 3-3-2-2-1

35-35-45-45-60lbs

Deadlift 2 x 10. 1 minute rest between sets.

Range was between 225lbs and 285lbs.

7 Rounds:
250m run
12 Toes to Bar

"JT"

15-12-9 reps of:
HSPUS against wall
Dips
Pullups

No time kept.

Bench Press 3-3-3-3-3-3

155-175-185-195-205-215lbs

3 Pistols each leg between sets.

"Schizo Helen"

3 RFT:

400m Run
R1: 21 Burpees
R2: 21 Box Jumps
R3: 21 Tuck Jumps
12 Pullups

13:27

"Grace:

30 Clean & Jerks @ 115lbs

5:09

Barbara's Little Sister

Complete 3 rounds, each for time. Rest 3 minutes between each round.

10 Pullups
20 Pushups
30 Situps
40 Squats

1: 3:02
2: 3:03
3: 3:17