25 Bench Press @ 115lbs
50 DB Swings @ 50lbs
75 Squats
1000m Run

------------------------
Monday, April 11th

Shoulder Press 10 x 2
95-105-110-115-125-130-135-135-140-140(f)lbs

-then-

CFG Open WOD 11.1

AMRAP 10:
90 Jump Ropes
15 Snatches @ 55lbs

4 rounds + 11 snatches