Find 1RM Hang Clean - 150lbs
-then-
"Heavy Elisabeth"
21-15-9 reps of:
Hang Cleans @ 135lbs
Dips
16:17
Did this workout May 20, 2011 and my time was 12:48. I wonder if I had stopped the clock to account for the walk between barbell and dip station. I find it hard to believe my time would be that much slower when I have gotten stronger in the clean.
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