Wednesday, October 26, 2011

"Russian Stim"

Complete 3 rounds:
2 Squats @ 85% of 1 RM (255lbs)
Rest 2-3 minutes
2 Squats @ 85% of 1 RM (255lbs)
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps (125lbs)
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps ( 125lbs)
*Rest 3-4 minutes between rounds

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