Saturday, June 23, 2012

"Kelly"

3 RFT:
400m Run
30 Box Jumps
30 Wall Balls @ 12lbs

All sets unbroken.

Tabata Mashup
45lb Plate Push
Jump Rope

5 RDS:
10 HSPUS
10 Pistols (r/l)

AbWork

No comments:

Post a Comment