Every (2) minutes for (16) minutes -- (8) sets
(5) Burpees
(5) Front Squats (bar taken from ground)

Note: Approximately 50% of 1RM Front Squat
If set is good; add 10lbs to next set. If you fail; subtract 10lbs.

Score as follows:
Starting Weight: 95lbs
How Many Misses: 1 Miss
Ending Weight: 165lbs