ErgWars #1 

222m row - rest 2:00
222m row - rest 2:00
222m row - rest 2:00
222m row - rest 1:00
222m row - rest 1:00
222m row - rest 1:00
111m row
Scores: Intervals 1, 5 and 7 as well as total time. 

Pushed hard on the scored intervals but definitely let myself off the hook on the non-scored ones — the humidity was oppressive and I felt it. Send it on the final interval and don't be afraid to adjust your technique — don't come all the way up on the catch and focus more on the lean at the front.