Back Squat 5-5-5 @ 185lbs
Shoulder Press 5-5-5 @ 95 lbs

Tabata Dumbbell Clean 8-8-6-7-6-7-7-6: 53
Tabata Jump Rope
Tabata Dumbbell Jerk 7-6-7-7-5-5-7-6: 50
Tabata Jump Rope