Friday, February 19, 2010

Bench Press 3-3-3-3-3

155-165-175-185-195lbs

OHS 3-3-3

115-135-135lbs

4 RFT of:
3 Hang Cleans
6 Push Jerks
9 Clapping Pushups

7:05

*Used 115lbs for first round, scaled to 105lbs for the remaining three.

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