Monday, February 1, 2010

Squat Clean 1-1-1
Run 1600m

Jerk 1-1-1

Subtract your one rep max from squat cleans and jerk from total seconds in run time. Scores have the possibility of being negative. The lower the score, the better.

Squat Clean 125#
Push Jerk #155

Run 1600m 6:42

Score: 122


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