Friday, January 29, 2010

Weighted Pullups 3-3-3-3-3

20-20-25-25-25

then

Every minute on the minute:

5 Burpees
Max Wall Ball Shots, 12#

At the top of each minute, you must stop and complete 5 Burpees before you can do any more Wall Ball Shots.
Continue until you have reached 100 Wall Ball Shots.

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